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Home Care Tips

Eat the Right Food:

In diet, you need to be very selective and always prefer the healthy food. It should be accomplished with vitamins, minerals, dietary fats, and soluble carbohydrates that translate into the complete well-rounded meals. Experts suggest that your diet should be equivalent to a heart patient, i.e. low cholesterol and low fat. Fresh vegetables, fruits, low-fat dairy products, and lean protein can be the most preferred ingredients of your meal. Undercooked or raw oysters and other shellfish can increase the infection and should be avoided when you are suffering from Hepatitis C.

The treatment of this disease includes interferon and some other medications that can trigger various side effects on your body. Feeling fatigue, dizziness, nausea, insomnia, anemia, depression, etc. are common problem attached to it. You can also lose your appetite when your body is infected with such virus. You need to overcome such symptoms by taking a healthy diet. Regular meals packed with nutritious components should be taken in small amounts frequently to overcome such problems.

Take Enough Sleep:

It is

Headache Type

Anxiety Head aches. Bodily and/or emotional anxiety may bring about tension problems. With this type of headaches, you may feel a certain grasping force much like the brain is within the vise. A dull burning up discomfort above the face as well as ache within the chin, guitar neck along with glenohumeral joint places may well at times accompany tension severe headaches.

Migraines. This type of headaches will be brought on by considerable alterations in the actual blood circulation inside brain and it is hence also known as vascular head aches. Any headaches is generally seen as pounding pain in a single or even either side of the temple, a marked level of responsiveness to be able to light and/or noise, vomiting and nausea. The actual timeframe as well as repeat of migraine headaches differs extensively from one person to a different. For a lot of, it might last for just a couple of a long time while others might need to endure this during their visit. Still others may be instructed to bear this several times every week while

Tips Combat Cholesterol

To prevent the buildup of plaque, it is important to lower your cholesterol level. A balanced diet together with a healthy lifestyle plays a significant role in managing your cholesterol.

  1. Foods that are high in soluble fiber lessen the number of low-density cholesterol and reduce its rate of absorption into the bloodstream. The recommended dietary intake is 5-10 grams of soluble fiber everyday.
  2. Consuming nutrients that are high in omega-3 fatty acids is beneficial for people with high cholesterol level. Our bodies do not have the capacity to produce these acids so we need to obtain it through nutrients.
  3. Reduce alcohol intake. Drinking in moderation actually lessens the risk of heart diseases but drinking too much alcohol will reverse the benefits.
  4. Be mindful of food labels. When buying, do not pick the items that have ingredients such as meat fat, palm oil, butter, coconut oil, chocolate and hydrogenated oil. Hydrogenated oil contains trans fats which increases bad cholesterol and lowers HDL cholesterol.
  5. Avoid foods that are high in saturated fats as they

Sterilizing Baby Bottles

Electric steam sterilizers, cold water sterilizers and boiling in a pan are the typical ways that to sterilize baby’s bottles. However, the foremost convenient and fastest were to sterilize your baby bottle would have to be Microwave sterilizer bags. This is often currently a superb alternative to the traditional kind of sterilizers that are available.

So what are the advantages of using microwave sterilizer bags? 1st of all, it’s fast! while you may be waiting around for all the world up to twelve minutes with an electrical steam sterilizer you may be inserting a microwave sterilizer bag with all of your baby bottles, teats and the other things which require to be sterilized into the microwave for anything as little as ninety seconds and, hey presto, all sterilized and prepared for baby.

Second, it’s convenient. Microwave bags are straightforward to hold and are reusable. After you are on the move this luggage is a convenient answer for baby bottle sterilization. The individual luggage is light-weight and is easy to hold. All you would like to try and do is use a microwave wherever ever you’re going, and have a small quantity water (100ml) handy. A number

About Beans Lower Cholesterol

Lower cholesterol

Beans are loaded with heart-healthy nutrients that help bring cholesterol down (LDL-bad cholesterol). They also help in reducing your risks of developing coronary heart disease.

High in fiber

They are high in soluble fiber. Hence eating legumes make you feel full for a longer time and prevents hunger pangs that lead to excessive junk snacking. People, who want to lose weight, should consume more of beans.

Lower blood pressure

Legumes are packed with vitamins, minerals such as iron, magnesium and potassium. Due to its magnesium and potassium content, beans are nature’s medicine that helps lower blood pressure. Besides magnesium also help prevent migraine headaches.

Provides energy

Pulses are full of energy-sustaining carbohydrates that provide energy. They also contain folate that improve memory and prevents mood swings.

Good for memory

Some variety of legumes contains zinc and vitamin B6. While zinc aids in tissue growth and repairs and prevent macular degeneration; vitamin B6 prevents age-related memory decline. In addition, both of zinc and vitamin B6 keep hair and skin healthy.

Reduce chances of colorectal cancer and type 2 diabetes

Adding legumes to your diet is also

Manage Panic Attacks

The good news is that there are some steps that you can take that will make having panic attacks easier, and may even make them go away altogether. If you want the simple answer, the power to control your panic attack lies in your thoughts. Almost all people have a large imagination, and this is what makes you feel anxiety from the beginning. If you are afraid to leave your house, you may have all kinds of ideas that go through your head You may think that something bad will happen to you if you were to walk out of your front door. However, there is most likely a part of you, no matter how tiny it is, that realizes that the chances of something bad happening to you when you go outside are very slim. Now, if you stick with the thought that something bad is going to happen, then you could end up bringing yourself into a panic attack. So, what you have to do is work to change your way of thinking about the situation.

This could be extremely difficult when you first begin, because you may not really notice that you are thinking

Orthorexia Nervosa

Orthorexia nervosa. It’s a desire to eat healthily and is characterised by wanting to eat ‘clean’ or healthy foods. Apparently sufferers are overly concerned by the nutritional make up of what they eat. They have even been known to read labels in Supermarkets and check ingredients.

Not it’s not April 1st.

So that’s it – I have an official ‘eating disorder’, because I don’t fancy a frozen beef burger (with tomato ketchup and French Fries), a can of coke and a slice of cheesecake, nor a TV dinner fresh from the microwave. What hope is there for me?

Will I now be declared a raving loony and my passport endorsed? Will the psychiatrists work with the drugs companies to develop a drug to change my mental state and treat me? Or will I be forced into rehab – and have to spend a week eating at McDonalds or Pizza Hut? Maybe I’ll be connected to a pesticide drip? Maybe all ingredients labels will be removed from food packaging in Supermarkets to protect me from my urges.

On my trip back to the UK, there was discussion on TV suggesting fat people were given financial

Cerebral Palsy Therapy

Treatments for CP includes :

  • Physical Therapy, that will be helping your child in becoming more mobile.
  • Medicines, that will help in controlling some of the symptoms of CP.
  • Kinds of surgery that will be useful for child with severe problems.
  • Use of devices and equipments like as casts, splints and braces.

Physical Therapy is the important part for managing Cerebral Palsy. It starts soon as diagnosis starts. It may also begin at an early stage based on the symptoms. Some people suffering from Cerebral Palsy carry on the physical therapy throughout their lives, especially those with more physical disabilities.

The main goal of Physical Therapy is to :

  • Encourage and strengthen the growth of muscles.
  • Prevent the joints in becoming tight or permanently bent.
  • Functional mobility gets increased by foster independence.

As a part of the Cerebral Palsy treatment or therapy, parents may be guided ways to keep their child’s muscles strong and joints flexible. The therapists work with the parents on the following simple approaches :

Involve interactive play for exercising child’s limb.

Set aside times that record their physical activity with other members of the family.

Encourage children’s to play and move,

Lettuce for Heart Healthy

Great for weight loss

This green leafy vegetable is a great weight loss food because of its low calorie content. Due to its high fiber content, eating it makes you feel full for a longer time.

Loaded with vitamins

It is packed with vitamin B-6, thiamin, riboflavins and vitamin K as well that prevents against the risk of Alzheimer and promote bone mass. It has high calcium content as well aids in bone density.

Good for eyes

This green leafy vegetable contains good amount of vitamin A that is great for your eyesight. In fact, in 100 grams of lettuce, you can acquire more vitamin A than required in a day. In addition, this wonderful vegetable also contains one of the carotenoids that protect eyes against macular degenerative eye diseases.

Prevents cancer

Having lettuce in your regular diet is one of the effective ways to prevent cancer. It’s rich vitamins and mineral content aids in reducing the risks of developing mouth cancer and colon cancer.

Brings cholesterol down

The presence of vitamin C and beta-carotene in lettuce help prevent build up of plaque and thereby reduce cholesterol. And low

Drinking Arsenci free Pure Water

Arsenic is normally found in water and is a heavy toxic metal, but because of the rocks, it used to be filtered through in a natural way. Now, as it comes via various sources, like mining, agricultural, and industrial, the arsenic removal plants are not able to eliminate particles of arsenic from drinking water with the amount variation during the year. The pollution caused by arsenic is normally because of the effect of the industrial procedures like mining.

Arsenic also causes arsenicosis, a disease which has affected more than 55 million people around the world. These individuals consume water that contains arsenic which is far above the level that WHO has advised as normal. The situation is getting worse day by day because of an increment in the industrial processes with no restriction on their operation.

Arsenic is found in different amount each time its presence is examined. This makes it hard to maintain a record of the amount of arsenic found in drinking water.

No one can say anything about quantity with accuracy. But it entirely depends on us to protect people from the increasing level of arsenic and other similar pollutants found in

Migraine Surgery

Chronic stress as well as a lack of coping resources accessible or utilized by an individual may often result in the progression of emotional issues such as depression or anxiety. This makes the person more susceptible to physical health issues such as the cold or flu. Nerve-racking activities, just like job adjustments, often cause insomnia, damaged sleeping, and one of the very most popular health complaint connected with stress is migraine. Migraine headache can lead to intense throbbing or pulsing in one area of the head and is typically alongside queasiness, vomiting, and severe sensitivity to light and sound. Migraine attacks may cause major pain for several hours to days and nights and become so critical that all you can think about is finding a dark, peaceful area to lie down. Medications can assist limit the frequency and severity of migraines. In the event that remedy hasn’t worked well for you before, confer with your physician about wanting a different sort of migraine headache treatment.

The proper medications, mixed with self-help treatments and changes in lifestyle, can make an exceptional difference. Nevertheless, surgical approaches to migraines are positively positioned on scientific tests and analysis. Migraine surgery particularly

First Aid Tricks

Cuts and small wounds: Teach your kids what minor cuts and wounds look like. Use instances when your kids actually end up with injuries and teach them how to tend to it. Say your child ends up with a scratched knee, explain to them exactly what you are doing and why. Tell them that first they should use water and an antiseptic liquid to clean properly. Once cleaned check for any soil or other debris. Once clear teach them to apply antibiotic cream like Neosporin and then dress the wound with bandage. Teach them that applying pressure on the wounds will usually stop bleeding.

Burns: In case their clothes have caught fire, teach them to immediately cover their face with their hands and then stop drop and roll immediately on the ground till the fire stops or immediately run it under water. For other kinds of burns teach them to run the burn under water for some relief. The rest of the attending to the burns should be done by an adult. They can use a medicated cream like burnol on the wounds till an adult can attend to it. Teach them to wash hands properly with

Winter Safety For Kids

  1. Stay hydrated: Ensure that the kids drink enough water especially during the winter without which they will be left adequately dehydrated. Leave bottles of water around the house where the kids are likely to see it in front of their eyes as a reminder to drink.
  2. Prevent nosebleeds: Dry winter can cause nose bleeds in some kids. One should use a humidifier to maintain the required humidity in the room to bring the bleed under control. Using saline nose drops is a good way to keep the nose hydrated enough to prevent nosebleeds.
  3. Diet plan: Winter asks for a more warming diet and nutritious diet to help the body deal with the cold. Ensure that the kids are drinking enough warm soups and hot foods. Adding more spices and herbs to the daily food is a good idea to keep the kids healthy and prevent them from falling sick.
  4. Cover up: Depending on how cold it is where you stay, its a good idea to cover your child’s ears and nose when out playing. It is a must have precaution when travelling with the child during the winter months to avoid colds and cough.

Water Treatment Systems

There are many different kinds of filters. The filter form is typically activated charcoal. If you are looking to eliminate an odd taste from it, the carbon filter is the most common choice as it enhances tastes and gives healthy minerals that everybody needs. There are different styles of liquid treatment systems. A few out of these advanced liquid treatment systems are mentioned below.

Mobile Water Treatment System

This system is implemented on a mobile trailer with all the compulsory liquid purification apparatus. The benefit is that it can be taken to the application area with no lag. This system is appropriate for filtering both surface and groundwater. It is high-performance and high-efficiency system. Its major types include mobile reverse osmosis system, mobile drinking liquid treatment, and mobile waste- liquid treatment system.

Seawater Desalination Plants

It is designed to desalinate or remove salt from the sea. As it was said in the sentence as mentioned earlier, there is ample of liquid on the earth, but only a restricted amount can be used for drinking purpose. This plant plays a crucial role in converting the raw and salty sea-water into treated and pure drinking water.


Generally speaking getting a mild headache a few times a year, while annoying, is usually not serious. However, some people experience a headache a couple times a month, or weekly, or even daily and this is definitely not normal.

Sometimes a headache can be felt in the back of the head just above the neck or in the temple areas, or at the forehead or around the eyes.

Since headaches affect so many people I’d like to give you ideas to reduce the effects of headaches, so that you can have a happier, healthier life.

First, headaches can be caused by stress on our neck. Having poor posture for our head and neck or allowing our head and neck to be in an awkward position for long period of time can contribute to headaches. Make sure to utilize good posture for your head and neck when you’re up and about and, just as equally, when you’re sitting and sleeping.

Second, some headaches are caused by triggers such as food, dehydration, activities or circumstances. Look for certain food and beverages like cheese, chocolate, coffee, and wine to see if they are associated with the onset

Lower Cholesterol Levels


Mangos are chock full of vitamin C, pectin and fiber which make them great at increasing your HDL levels and triglycerides in the blood while lowering LDL levels.

They also contain potassium which helps regulate the heartbeat and blood pressure by increasing blood flow to the nervous center of the body.


Like avos, various nuts, including walnuts, cashews and almonds, contain high levels of monounsaturated fats, vitamin E, magnesium and copper, all of which have been proven to improve heart health. Walnuts, in particular, also contain omega-3s.

Recipe for Avocado, Mango and Chicken Salad

Salad Ingredients:

  • ½ ripe avocado
  • ½ ripe mango
  • 1 chicken breast
  • ½ red pepper
  • 1 – 2 Tbl spring onion – thinly sliced
  • 1 cup baby spinach leaves
  • ¼ cup chopped, roasted walnuts or cashews

For the marinade:

  • ¾ cup plain, unsweetened yoghurt
  • 2 tsp curry powder (hot or mild, depending on your tastes)
  • 2 tsp honey


(Prepare the chicken the previous evening to save time in the morning)

  1. Combine all the ingredients for the marinade and mix well.
  2. For the salad dressing, remove 1/3 of the mixture and season with salt and pepper. Add a

Oral Hygiene

A good oral hygiene can prevent bad breath, plaque, several gum diseases and tooth decay- helping you keep your teeth as you grow older. Proper oral hygiene can also prevent or delay dental erosion.

What is a good oral hygiene?

Now that you’ve learned the importance of properly maintaining your dental health, here what you need to do on a daily basis:

  • Brush your properly teeth twice a day
  • Floss at least once a day
  • Occasionally use mouthwash to rinse

Don’t forget to visit your dentist every three or 4 months. He can spot an arising issue and prevent it before it becomes problematic.

If you’re looking for a good dental facility in Ludhiana, Ludhiana Dental Care offers complete oral care solution at reasonable prices. With their acclaimed staff and pioneer German technologies, you can expect nothing less than brilliant results. Some of their services include: Dental crowns, dental implants, teeth straightening, and root canal treatment etc.

Root Canal Treatment

Some of you might have been told by your dentists to get a root canal treatment in Punjab. If you think you’re the only ones, you’re wrong. Millions of people undergo this procedure

More Stomach Aches

Colon cleanse products are seen to flood the supermarkets or television or internet. Every product claims to be the best of their kind. Being convinced by their marketing campaigns, people easily fall for these products. But, most of the products are not up to the mark and as a result, disappoints the customers. A natural colon cleanse that preserves the best quality among so many cheap quality products is HCG Slim 2000. By taking this unique product you can say goodbye to constipation or any kind of digestive disorders. You do not have to start the day with stomach aches and a feeling of nausea. Do not choose any random product, for colon cleanse is one of the most important things required for the body. Do a little research by yourself and then take the decision. Before choosing any such product, have the patience to read the label to know what ingredients have been used in making of that product. If you review the ingredients used in making HCG Slim 2000, you will find that each and every ingredient is natural. So, by taking HCG you do not need to have the fear of injecting anything

Fatty Acids

We can also get a commonplace bloodless which exacerbates into pneumonia; if we are also coping with different fitness troubles – such as excessive blood pressure, high cholesterol, heart sickness and diabetes, it is now not going to bode properly for us in the long run.

Therefore, the more healthy the frame, the healthier our consuming plan – the decrease our risk for serious headaches.

On that notice, permit’s check meals which might be intense in cholesterol content material. By using avoiding or restricting those selections in our eating plan, we may additionally boom our lifestyles span – as well as our cutting-edge state of fitness.

Ingredients containing highest cholesterol

Amount primarily based on Milligrams

Fowl Giblets, eight oz 641

Turkey Giblets, 8 oz. 419

Beef Liver, Pan Fried – 3 ounces324

Fast meals Egg, Sausage Biscuit 290

English muffin, Egg, Cheese, Canadian publisher 1st baron ferula 230

Egg, whole clean raw, extra massive 216

Croissant, egg, cheese & Bacon 215

Shrimp, combined species, 3 oz.214

Duck, roasted 1/2 hen 197

Hard Boiled huge Egg 187

Potato Salad, home organized – 1 cup

Mother And Child Care

A very challenging thing for every female to do. She becomes a mother not just by giving birth but right from the moment she knows she’s going to be one. It takes a lot of proper care and concern in every manner possible. Right from the time of conceiving to the delivery of the baby. Both mother and child need that extra care.

And then enters the role of a good Gynaecologist and Obstetrician as every female who is going to be a mother and one that has become a mother has to be taken special care of. And this special care is not possible without the guidance of a good specialized doctor. And the doctor that specializes in the science of woman is a Gyneocologist and the one that deals mainly with pregnancy, childbirth, and the postpartum period is known as an Obstetrician.

Nowadays, almost all modern Gynaecologists are also Obstetricians. A good gynecologist must be able to help and understand their patient. They must be able to make patients really comfortable in the most crucial time of their life which becoming a mother. And a good obstetrician needs to provide special attention and care