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Category Archives: Health

Home Care Tips

Eat the Right Food:

In diet, you need to be very selective and always prefer the healthy food. It should be accomplished with vitamins, minerals, dietary fats, and soluble carbohydrates that translate into the complete well-rounded meals. Experts suggest that your diet should be equivalent to a heart patient, i.e. low cholesterol and low fat. Fresh vegetables, fruits, low-fat dairy products, and lean protein can be the most preferred ingredients of your meal. Undercooked or raw oysters and other shellfish can increase the infection and should be avoided when you are suffering from Hepatitis C.

The treatment of this disease includes interferon and some other medications that can trigger various side effects on your body. Feeling fatigue, dizziness, nausea, insomnia, anemia, depression, etc. are common problem attached to it. You can also lose your appetite when your body is infected with such virus. You need to overcome such symptoms by taking a healthy diet. Regular meals packed with nutritious components should be taken in small amounts frequently to overcome such problems.

Take Enough Sleep:

It is equally important to take enough sleep to remain healthy and active throughout the day. People often complain about dizziness and tiredness every time. You need to take nearly 8 hours minimum sleep every day to stay energized. Insomnia is common during the Hepatitis, so you need to follow small but effective tips to get a better sleep.

Keep Your Body Hydrated:

It is most important to keep your body hydrated when suffering from this virus infection. At least, drink 8-10 bigger glasses of water every day to give your body the fluids it requires. Make sure you drink a tall glass of water with each meal and in between the meals to avoid deficiency of water in the body.

Try Exercising:

It is good to start your day with exercise in any condition to remain fit and healthy. Particularly in the case of Hepatitis C, it is very important as it solves multiple problems at the same time. It will control your weight and provide strength. Secondly, in such infection, you tend to lose a mass of muscles and exercise can help out in such condition.

Cope Up with the Stress:

Unfortunately, people suffering from this disease have to live with the stress and depression. In such long-term disease, patient tends to get frustrated and anxious over the time. In fact, anxiety and depression are common side effects of its treatment therapy. So, it is important to take steps to avoid such critical situation. Also, patients can take an anti-depression medicine with proper counseling, make exercise a regular habit, and follow stress busting activities.

Headache Type

Anxiety Head aches. Bodily and/or emotional anxiety may bring about tension problems. With this type of headaches, you may feel a certain grasping force much like the brain is within the vise. A dull burning up discomfort above the face as well as ache within the chin, guitar neck along with glenohumeral joint places may well at times accompany tension severe headaches.

Migraines. This type of headaches will be brought on by considerable alterations in the actual blood circulation inside brain and it is hence also known as vascular head aches. Any headaches is generally seen as pounding pain in a single or even either side of the temple, a marked level of responsiveness to be able to light and/or noise, vomiting and nausea. The actual timeframe as well as repeat of migraine headaches differs extensively from one person to a different. For a lot of, it might last for just a couple of a long time while others might need to endure this during their visit. Still others may be instructed to bear this several times every week while some could possibly be much more fortunate and stay struggling through headaches just once each few years!

Chaos Severe headaches. Have you ever before experience an unexpected and extreme headache, that influences just one single facet of the mind (typically inside the forehead area as well as at the rear of the eye)? This kind of head ache is often termed as a cluster headache and it is clearly more widespread that face men when compared with women. With group headaches, the pain sensation normally commences at night and lasts from Half an hour to many hrs. The particular chronic use of smoking along with alcoholic beverages are among the most popular components, which in turn bring about this type of severe headaches.

Chemical substance Frustration. If the headaches following exposure to particular chemicals including coloring, varnish, termite squirt and tobacco smoke, you could be experiencing what is known as a compound headache. To help remedy this, you ought to get away from the source of your annoying chemical substances, obtain a inhale associated with outdoors and get plenty of fluids to purge the poisons from your system.

Besides these types of, problems may also indicate some other health issues. In case you get up in the morning using a throbbing headaches, it could indicate you are suffering from sinus problems or perhaps allergies. Should you be attempting to reduce coffee, having a smaller amount espresso each day may lead to any frustration. Headaches combined with severe eyesight pain needs to be granted immediate medical attention, because of it might point to glaucoma. Problems along with fever, stiff guitar neck, nausea and vomiting may either become due to encephalitis and/or meningitis. The chances could possibly be limitless considering that severe headaches are among the most common signs and symptoms, that go with nearly all health conditions.

Tips Combat Cholesterol

To prevent the buildup of plaque, it is important to lower your cholesterol level. A balanced diet together with a healthy lifestyle plays a significant role in managing your cholesterol.

  1. Foods that are high in soluble fiber lessen the number of low-density cholesterol and reduce its rate of absorption into the bloodstream. The recommended dietary intake is 5-10 grams of soluble fiber everyday.
  2. Consuming nutrients that are high in omega-3 fatty acids is beneficial for people with high cholesterol level. Our bodies do not have the capacity to produce these acids so we need to obtain it through nutrients.
  3. Reduce alcohol intake. Drinking in moderation actually lessens the risk of heart diseases but drinking too much alcohol will reverse the benefits.
  4. Be mindful of food labels. When buying, do not pick the items that have ingredients such as meat fat, palm oil, butter, coconut oil, chocolate and hydrogenated oil. Hydrogenated oil contains trans fats which increases bad cholesterol and lowers HDL cholesterol.
  5. Avoid foods that are high in saturated fats as they lead to high cholesterol level in the blood. These foods include meat pies, ghee, lard, cream, hard cheese, cakes, biscuits, and sausages.
  6. It isn’t alway’s easy eating the right foods to lower cholesterol, supplemetns that are hight in nutrients have been found very benificial in filling nutritional gaps and lowering cholesterol levels.
  7. Maintain a regular exercise routine. Walking, cycling, running, dancing and swimming can help lower high cholesterol level. At least 2 hours of average aerobic activities can improve blood circulation and flow of oxygen.

Sterilizing Baby Bottles

Electric steam sterilizers, cold water sterilizers and boiling in a pan are the typical ways that to sterilize baby’s bottles. However, the foremost convenient and fastest were to sterilize your baby bottle would have to be Microwave sterilizer bags. This is often currently a superb alternative to the traditional kind of sterilizers that are available.

So what are the advantages of using microwave sterilizer bags? 1st of all, it’s fast! while you may be waiting around for all the world up to twelve minutes with an electrical steam sterilizer you may be inserting a microwave sterilizer bag with all of your baby bottles, teats and the other things which require to be sterilized into the microwave for anything as little as ninety seconds and, hey presto, all sterilized and prepared for baby.

Second, it’s convenient. Microwave bags are straightforward to hold and are reusable. After you are on the move this luggage is a convenient answer for baby bottle sterilization. The individual luggage is light-weight and is easy to hold. All you would like to try and do is use a microwave wherever ever you’re going, and have a small quantity water (100ml) handy. A number of these styles of baggage can even be spent to twenty times, thus not only do they prove convenient they’re very price effective.

While I see microwave sterilizer bags joined of the most effective and most convenient ways that of sterilizing your baby bottles, there are in fact different alternatives.

There is cold water sterilization that involves dissolving a non-toxic pill during a cold water answer that stays sterile for up to twenty-four hours when that you would like to vary the answer. This methodology is additionally convenient, however I feel that it might be approach too straightforward for a busy mother (and let’s face it’s what mother is not a busy one?) to simply forget to vary the water that may, in turn, result in your baby obtaining sick from unsterilized baby bottles, teats or pacifiers.

You could in fact forever go the old fashioned route and boil up some water in a pan and boil your baby bottles for regarding ten minutes. Except for the inconvenience of such a way, you may additionally notice that the teats will become rapidly unusable and a bit sticky. You’ll quickly work out that it’ll price you more cash as you get additional teats over a shorter amount of your time than if were to use one amongst the opposite methods.

Electric steam sterilizers look nice and do a good job. This is often the most expensive method at first with the most important direct price. Electrical steam sterilizers usually take longer than different strategies and take up valuable bench space. I feel these aren’t ideal for a mommy on the go.

About Beans Lower Cholesterol

Lower cholesterol

Beans are loaded with heart-healthy nutrients that help bring cholesterol down (LDL-bad cholesterol). They also help in reducing your risks of developing coronary heart disease.

High in fiber

They are high in soluble fiber. Hence eating legumes make you feel full for a longer time and prevents hunger pangs that lead to excessive junk snacking. People, who want to lose weight, should consume more of beans.

Lower blood pressure

Legumes are packed with vitamins, minerals such as iron, magnesium and potassium. Due to its magnesium and potassium content, beans are nature’s medicine that helps lower blood pressure. Besides magnesium also help prevent migraine headaches.

Provides energy

Pulses are full of energy-sustaining carbohydrates that provide energy. They also contain folate that improve memory and prevents mood swings.

Good for memory

Some variety of legumes contains zinc and vitamin B6. While zinc aids in tissue growth and repairs and prevent macular degeneration; vitamin B6 prevents age-related memory decline. In addition, both of zinc and vitamin B6 keep hair and skin healthy.

Reduce chances of colorectal cancer and type 2 diabetes

Adding legumes to your diet is also known to decrease the risk of developing colorectal cancer. It also helps reduce the risk of developing type 2 diabetes. People who eat beans, especially soybeans, are less prone to developing type 2 diabetes as compared to people who don’t consume legumes at all.

Considering all these above mentioned benefits, it won’t be wrong to say that beans are a true superfood. And they are affordable. They are packed with protein, antioxidants, fiber, B vitamins, and lots of minerals. Eat them to lower cholesterol. Add them to your meals to bring blood pressure down.

Have different kinds of legumes alternatively to reduce the risk of diabetes and heart disease. Some of the common varieties of legumes which are available in market include kidney beans, black, soybeans, garbanzo beans (chickpeas), pinto, white, lima beans and more.

Manage Panic Attacks

The good news is that there are some steps that you can take that will make having panic attacks easier, and may even make them go away altogether. If you want the simple answer, the power to control your panic attack lies in your thoughts. Almost all people have a large imagination, and this is what makes you feel anxiety from the beginning. If you are afraid to leave your house, you may have all kinds of ideas that go through your head You may think that something bad will happen to you if you were to walk out of your front door. However, there is most likely a part of you, no matter how tiny it is, that realizes that the chances of something bad happening to you when you go outside are very slim. Now, if you stick with the thought that something bad is going to happen, then you could end up bringing yourself into a panic attack. So, what you have to do is work to change your way of thinking about the situation.

This could be extremely difficult when you first begin, because you may not really notice that you are thinking these thoughts. So, you should start just by taking notice when you have thoughts going through your head about a situation. You have to keep telling yourself that it is just your imagination, and that is not really how the situation is. This takes a lot of practice, but eventually, you will become good at this. You may find that after a bit of practice, you will start to be able to change your thought patterns, and you will begin to have less panic attacks, and feel much better as a result.

Orthorexia Nervosa

Orthorexia nervosa. It’s a desire to eat healthily and is characterised by wanting to eat ‘clean’ or healthy foods. Apparently sufferers are overly concerned by the nutritional make up of what they eat. They have even been known to read labels in Supermarkets and check ingredients.

Not it’s not April 1st.

So that’s it – I have an official ‘eating disorder’, because I don’t fancy a frozen beef burger (with tomato ketchup and French Fries), a can of coke and a slice of cheesecake, nor a TV dinner fresh from the microwave. What hope is there for me?

Will I now be declared a raving loony and my passport endorsed? Will the psychiatrists work with the drugs companies to develop a drug to change my mental state and treat me? Or will I be forced into rehab – and have to spend a week eating at McDonalds or Pizza Hut? Maybe I’ll be connected to a pesticide drip? Maybe all ingredients labels will be removed from food packaging in Supermarkets to protect me from my urges.

On my trip back to the UK, there was discussion on TV suggesting fat people were given financial incentives to diet; and smokers were given cash to stop smoking. Clearly Big Brother is going mad.

A few years back when Codex was stopping herb sales in Europe, I did actually write a piece entitled ‘What next? Oranges?’

So, maybe it’s my fault. Maybe a psychiatrist read it.

If they want to read something new on their chosen subject perhaps they could go to Scientific American vol 312, where, in the ‘Mind and Brain’ section, there’s an article on how the bacteria in your gut control your mental state – as I’ve been telling people for two years now.

Taking specific probiotics would potentially make psychiatric drugs (and psychiatrists) redundant.

Cerebral Palsy Therapy

Treatments for CP includes :

  • Physical Therapy, that will be helping your child in becoming more mobile.
  • Medicines, that will help in controlling some of the symptoms of CP.
  • Kinds of surgery that will be useful for child with severe problems.
  • Use of devices and equipments like as casts, splints and braces.

Physical Therapy is the important part for managing Cerebral Palsy. It starts soon as diagnosis starts. It may also begin at an early stage based on the symptoms. Some people suffering from Cerebral Palsy carry on the physical therapy throughout their lives, especially those with more physical disabilities.

The main goal of Physical Therapy is to :

  • Encourage and strengthen the growth of muscles.
  • Prevent the joints in becoming tight or permanently bent.
  • Functional mobility gets increased by foster independence.

As a part of the Cerebral Palsy treatment or therapy, parents may be guided ways to keep their child’s muscles strong and joints flexible. The therapists work with the parents on the following simple approaches :

Involve interactive play for exercising child’s limb.

Set aside times that record their physical activity with other members of the family.

Encourage children’s to play and move, such as slapping hands on table, banging pots together etc.

Motivate child to play with other children’s who are on the same age.

Physical may also involve the use of:

  • Exercises, special postures and positions that helps in keeping the child in natural position. Wheelchairs, scooters and other devices for increasing mobility.
  • Casts, braces and splints that helps to straighten and also support child’s joints. These devices also help in controlling limb movement.
  • Shaping is done through equipment for induced constraint movement. This approach helps in encouraging a child’s to increase their movements by presenting objects and activities and also giving praises and rewards when a child make attempts by the less functioning muscles.
  • A special jacket of plastic is molded in such a way so as to prevent the spine from curving more. Curves in the spine are sometime developed in the teen with Cerebral Palsy.

Lettuce for Heart Healthy

Great for weight loss

This green leafy vegetable is a great weight loss food because of its low calorie content. Due to its high fiber content, eating it makes you feel full for a longer time.

Loaded with vitamins

It is packed with vitamin B-6, thiamin, riboflavins and vitamin K as well that prevents against the risk of Alzheimer and promote bone mass. It has high calcium content as well aids in bone density.

Good for eyes

This green leafy vegetable contains good amount of vitamin A that is great for your eyesight. In fact, in 100 grams of lettuce, you can acquire more vitamin A than required in a day. In addition, this wonderful vegetable also contains one of the carotenoids that protect eyes against macular degenerative eye diseases.

Prevents cancer

Having lettuce in your regular diet is one of the effective ways to prevent cancer. It’s rich vitamins and mineral content aids in reducing the risks of developing mouth cancer and colon cancer.

Brings cholesterol down

The presence of vitamin C and beta-carotene in lettuce help prevent build up of plaque and thereby reduce cholesterol. And low cholesterol in body means better heart health.

Great for skin

The combination of omega 3 fatty acids, vitamin E and vitamin C in lettuce helps work wonders for your skin. These two vitamins and fatty acids are known to keep the skin supple and provide protection against the sun’s ultraviolet rays.

Treats insomnia

This green vegetable contains a substance known as ‘lectucarium’ that is known to have sleep inducing effect. If you are suffering from insomnia, try having few leaves of lettuce. It won’t cause any indigestion even if you take it just before going to bed.

In fact, it is said that lettuce has similar properties like opium but minus any toxic side-effects. Next time when you experience difficulty getting sleep, ditch the sleeping pills and rather go green and eat lettuce. It helps induce relaxation and promote sound sleep.

Drinking Arsenci free Pure Water

Arsenic is normally found in water and is a heavy toxic metal, but because of the rocks, it used to be filtered through in a natural way. Now, as it comes via various sources, like mining, agricultural, and industrial, the arsenic removal plants are not able to eliminate particles of arsenic from drinking water with the amount variation during the year. The pollution caused by arsenic is normally because of the effect of the industrial procedures like mining.

Arsenic also causes arsenicosis, a disease which has affected more than 55 million people around the world. These individuals consume water that contains arsenic which is far above the level that WHO has advised as normal. The situation is getting worse day by day because of an increment in the industrial processes with no restriction on their operation.

Arsenic is found in different amount each time its presence is examined. This makes it hard to maintain a record of the amount of arsenic found in drinking water.

No one can say anything about quantity with accuracy. But it entirely depends on us to protect people from the increasing level of arsenic and other similar pollutants found in drinking water. One must seek help from arsenic mini water treatment plant made in Bihar by PHED. With the help of liquid purifiers, you can also eliminate arsenic from them on a small scale.

A water treatment system is the best option to guard your family against all the undesired pollutants and toxins present in it. Such systems are worthy investments as they provide you lifetime freedom from arsenic and other similar harmful components like pesticides, iron, insecticides, etc. Arsenic removal plants not only provide you fresh and clean drinking water to your family but also guarantees an improvement in their health.

A water treatment system can quickly remove chlorine and other chemical tastes or odor. Besides that, it also eliminates dirt making your drinking water fresh as ever. It is recommended to install a purify system in your home to avoid liquid borne diseases. You will realize later when this small investment will get back to you in a large return.